Shred

sss1966

Hi, does anyone know the calorie burn for Shred, or what do you equate it to?? Thanks :-)

Laurie1267

For the 30-day shred I use a heart rate monitor and it says I burn between 250-270 for the 20-minute workout. However, it really depends on your intensity, current weight and age. Good luck, no matter the calorie burn, it's an excellent workout. Good luck.

sss1966

I have a HRM currently in the post winging its way to me! Thanks

Ashley870910

I am at 167, age 25, and I burn between 230-270 depending on how hard i workout. But I also include the warm up and cool down for a total of 30 min.

Jamcnair

I've always logged it under circuit training

sss1966

thanks guys