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Combatting emotional eating
My worst problem is eating when I'm stressed out about my hideous load of schoolwork. Stress is a killer for my diet! The worst part is I can't run off my stress in such times because I need to spend the time studying. What do the rest of you emotional-eaters do to combat this, and what do you do after you realize you've…
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What are you going to do tomorrow?
Tell us so that you're more likely to do it! Tomorrow I'm going to get up at 5am to do 30DS, then dance until 6:30. After school I'm going to go for a run and then walk back home. In total I'll burn about 600 calories.
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Need a stress release.
Like, now. SO much pent up everything. It's midnight soo going for a walk or run is out of the question. Any ideas?
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My friend tried to kill herself.
She's in the hospital and okay physically as far as I can tell. *kitten*.
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All I want...
... is to not feel fat anymore. I don't know whether losing weight will get me that, but I don't know any other way. Is that really so much to ask?
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What in-house work out plan/DVDs would you recommend?
I've heard of so many (30DS, P90, etc) and I just don't know which to get! What worked for you? What would you recommend for a beginner?
