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How to keep it off during your period?
I need advice. I get so frustrated every time I start my period and I see the scale go the wrong way. Is it possible to lose during your period? What do you recommend to keep the pounds off? I don't eat more during it and I try to keep my exercise the same. I feel like I take one step forward and two steps back. So…
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30 day shred question
I am on day #4 of 30 day shred. For those of you that have done this workout....do you recommend I do it every day or every other? Is it most effective to let the muscles rest for a day or keep pushing thru it every day? Thanks for any advice
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No more BP med!
I went to see the doctor yesterday....and he said that after my 85 pound weight loss...my BP was awesome and HR was probably even too low. I am now weaning off of my Toprol xl and if all goes well.....I will no longer have to take my BP med! One of my first large goals will be accomplished!
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Plateau already? Please help get over it!!!!
So, my weight loss has been going pretty well. I have lost almost 80 pounds in 7 months. But for the past week, I have been stuck at 79.6 pounds....fluctuating by 0.3. I don't know what I am doing wrong. I am eating my alloted calories and working out about an hour/day. I realized I was doing similar exercises too much…
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Progress pics! Almost 80 pounds gone in 7 months! Can you
Well, I have been a MFP member for 215 days now. I decided it is now time to post some progress pics. I have lost 79.5 pounds so far.....almost half way to my goal! I would like to lose a total of 180! I am hoping to be 100 down by July 23 when I go up north to visit family. This has been the best motiving website/app…
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Down 30 pounds in two months!
I absolutely love MFP! I found this app two months ago because of my doctors recommendation. I have struggled with weight loss for years. Since starting this program 2 months ago, I have lost 31 pounds. I have well over 150 more to go...but we are shooting for small goals at a time. I do not have any comparative pics yet,…
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Calories burned?
HI, I have been slowly starting to work out, and I am not sure how accurate the calories burned estimates are on here. When I ride the recumbent bike for 20 minutes it will say I only burned like 70 cals, but when I put it in to MFP...it says like 299 cals burned. Anyone know how accurate the estimates are? Any good way of…
