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Turning a bad day to a good day!
I had the worst day of teaching this week (not because of the students, but because of a parent) and after feeling so stressed and depressed, I got on the scale to be overjoyed that I had lost a few more pounds FINALLY! Just enough to help me believe I can reach my final goal maybe by my 53rd birthday this month. I won't…
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Trader Joe's 100 calorie chocolates and counting EVERYTHING
:flowerforyou: So, there I was feeling pretty excited that I only had 5 pounds to my goal weight, when I got on the scale and realized that since Christmas, I had gained 2 pounds. I knew I had gained one, then 1.5.....yikes, then 2. I do love the food tracking with this website. I know that by tracking everything that goes…
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Totally Embarrassed: What Happened?
OK....so, I planned to lose 1.5 pounds per week and reach my goal at the end of Sept/Oct. So, last week when I woke up on Wed. I weighed myself and I was at 121 and I thought whoa.....how could I have lost 6 pounds in one week....THEN, today I weighed 125.5 (yes, I double checked it on my digital scale). BUT, I had…
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New from Minnesota
Hello Everyone: I love this sight because almost all the foods I eat on my healthy eating are in the data base from Flatout flat bread to Trader Joe's greek yogurt....etc. I find the only way for me to lose weight in my 50's is to count calories and watch my protein, fiber, etc. I want to lose 15 pounds by Sept. 1st and…
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menacing menopause
Hello! I have had an extra 15-20 pounds creep up on me in my 50's and I am determined to lose it by counting calories again. It sure is more difficult to lose wt. in our 50's. Thanks!:flowerforyou:
