-
Breastfeeding - calorie intake
hi I had a baby about 2.5 months ago - im thought to start counting calories. According to the calculation im supposed to eat 1330 calories a day to lose about a lbs a week. Should I add extra calories since I'm breastfeeding ? Or should I just not count and try to eat healthy and in moderation?? What are your thoughts?? A…
-
Paleo vs. Clean eating?
So I've been reading up on Paleo.. it looks pretty interesting? Do any of you do Paleo? or Eat Clean.. Im having a little bit trouble finding the true definition of Eating Clean.. Correct me if I'm wrong.. does it mean no processed food... as in nothing coming from a box? or is it something else? I'm hesitant to jump on…
-
Can anyone tell me about NIKE+GPS watch
I'm looking into buying a watch with GPS for running.... Any recommendations?
-
Looking for some motivation friends
I'm not new to MFP but I've been away for a little while. Got kind off track but want to get back on the wagon so to speak. I'm 34 mother of 1, I need to lose 15 lbs or so to reach my ideal goal weight!! I can't say I love exercise but I do it because well no pain no gain right!! I am going to join a crossfit gym close to…
-
bodybugg, fitbit or Up by Jawbone - which one to buy?
Been thinking about investing in one of these.. are there any thoughts about them?
-
Regular vs. Light (low fat, fat free or other kind)
So I was wondering does it pay off to get the light or fat free food? I was looking at Sour cream and there was like 10 cal difference? The reason I ask is because a lot of time they add stuff to the food to make up for taste and texture of the lighter versions ... while the full flavor products have less additives... what…
-
calorie counter and nike + really helps! what do you think?
A friend of mine recommended a heartrate monitor watch that counts calories too... my husband had one that he wasn't using so I jumped on the boat and started using it! I could not believe the world of difference it made to me exercising! It is so motivating.. then on top of that my husband told me about Nike+ was on my…
-
Weighing and logging your food HELP
I am having some difficult time logging and measuring my food!! Any tips, suggestions, tutorials or step by step instructions More Than Welcomed!!! Hafdis
-
Back on the Wagon ;)
Hi, I'm not totaly new but new to this, I am trying to get the baby weight off... I am pretty close to my pre pregnancy weight about 4.5 lbs away.. struggling with keep eating right and exercise everyday! Ultimate goal is to be the weight that I was when I moved to the STATES!! Feel free to add me as a friend! I need all…
