Someone please help! I just ate a banana with my breakfast and am now suffering with bad stomach cramps and nausea. I get this every time I eat a banana. It also happens with pineapple. Could I be all…
Hello everyone, I'm not new here but I'm back after a long absence and ready to make a commitment to my health. I just bought an exercise bike. I've used it for the past 2 days for 15 mins each day an…
I've been on this clean eating and drinking nothing but water thing for a week now and i feel like all i'm doing is eating! I haven't gone over my daily calorie goal once yet, but I'm constantly eatin…
I originally joined this site in June 2012 when I first started to focus on my health. Since then my life has done a 180. Found out in early 2013 that my husband of 15 months was cheating on me and he…
Can anyone give me some advice on workouts that A) won't be too hard on my joints B) I can ease into and do 5-6 times a week and C) will help cure my recurring nightmares? Been having awful nightmares…
My local gym does aqua aerobics classes and I'm considering giving it a go but I'm not sure if it'll do any good. I can't exercise for long because the pain in my joints is too much, so I was tempted …
What is your ultimate cheat meal? If you could eat anything you wanted and not have to count the calories? Mine would totally be a southern food feast of fried chicken (boneless of course) and biscuit…
Hi everyone! So, I'm kinda new here, been using the app for a while but this is my first time using the forums. I'm 26, from Liverpool and 5'3. I'm classed as morbidly obese and want to change my life…
