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Bananas & Stomach Aches
Someone please help! I just ate a banana with my breakfast and am now suffering with bad stomach cramps and nausea. I get this every time I eat a banana. It also happens with pineapple. Could I be allergic to them? It's not down in my intestines/bowels (i don't need to use the bathroom), it's more 2-3 inches above my belly…
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Fitness Advice?
Hello everyone, I'm not new here but I'm back after a long absence and ready to make a commitment to my health. I just bought an exercise bike. I've used it for the past 2 days for 15 mins each day and am tracking all my food intake. My question is, how much should i start off with if i haven't done any exercise for years…
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Does Anyone Else Feel Like I Do?
I've been on this clean eating and drinking nothing but water thing for a week now and i feel like all i'm doing is eating! I haven't gone over my daily calorie goal once yet, but I'm constantly eating. It feels so strange hahaha. Anyone else agree?
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I'm Back!
I originally joined this site in June 2012 when I first started to focus on my health. Since then my life has done a 180. Found out in early 2013 that my husband of 15 months was cheating on me and he subsequently left me for this other woman. So, obviously my healthy eating and focusing on exercise took a back seat. I've…
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Need Exercise Tips
Can anyone give me some advice on workouts that A) won't be too hard on my joints B) I can ease into and do 5-6 times a week and C) will help cure my recurring nightmares? Been having awful nightmares for the last 2wks which result in me only getting around 3hrs sleep a night. I researched it and it seems to be stress…
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Does Anyone Do Aqua Aerobics?
My local gym does aqua aerobics classes and I'm considering giving it a go but I'm not sure if it'll do any good. I can't exercise for long because the pain in my joints is too much, so I was tempted to start swimming and riding a bike. Anyone got any advice? I'd love to be able to go swimming again coz I love it, but I'm…
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What Is Your Ultimate Cheat Meal?
What is your ultimate cheat meal? If you could eat anything you wanted and not have to count the calories? Mine would totally be a southern food feast of fried chicken (boneless of course) and biscuits, mac & cheese, mashed potato with Cajun gravy and copious amounts of soda... I miss my soda hahaha... I love American…
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Hello!
Hi everyone! So, I'm kinda new here, been using the app for a while but this is my first time using the forums. I'm 26, from Liverpool and 5'3. I'm classed as morbidly obese and want to change my life because i'm tired of avoiding social events due to shyness and the pain i experience when walking or standing up for long…
