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Question regarding Dr. Bernstein
Hi all, I'm going low, low carb for 30 days. I use the Dr. B. diet as a guideline - I was on the program a few years ago. One question for anyone on the program now or recently: what is the brand of bread that is "allowed" on the Dr. B diet? Many years ago, it was Hollywood, then it changed to a Dempsters brand. What is it…
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I'm back for Round Two. Help me....
Hello all, In 2012, I lost 40lbs using MFP. I was so happy and proud of myself...I felt in control again. After November, I did a lot of travelling (6 countries in 6 months). I have put on 20 lbs again. So here I am again, trying to lose another 40 lbs (I wasn't done the first time!) using MFP and sheer will power. I have…
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Re-introduction
Hello all, I'm 42 and mom to 2 teens. I work full time in an managerial role, and just finished a degree part time. It's time to refocus now on health and fitness. In 2012, I lost 40lbs using MFP. I was so happy and proud of myself...I felt in control again. After November, I did a lot of travelling for school (6 countries…
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How do you make up for a "bad" food day?
This past weekend I attended a wedding, visited family and watched a beach volleyball tournament. It resulted in eating a lot of "no-no" foods (carbs, fried food, sweets, alcohol etc). Of course I was over my calorie count for each day of the weekend! Should I be leaving a larger net calorie deficit during the week to make…
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NSV - new knee high boots
Last night I went shoe shopping and bought a pair of black, leather knee high boots for the FIRST TIME EVER! I was so happy that I could zip them up all the way that I didn't want to take them off! :happy:
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Are the calculations somewhat accurate?
When I work out on cardio equipment, it gives number of calories burned. But that number doesn't match the MFP number? Which should I use here?
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I'm afraid of the scale!
It's been a week since my last weigh-in. I'm feeling pretty good...but am hesitant to get back on the scale. The way I see it, I'm in for disappointment: either I didn't lose as much as I thought or want; or the scale hasn't budged. Maybe I should just focus on how I feel and how my clothes fit rather than the scale...at…
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Any low carb/high protein frozen entrees?
Hi everyone, Is any one aware of a particular brand of frozen entree, like Lean Cuisine etc., that offer low carb meals. I'm looking for something I can take for lunch.
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Any high protein/low carb frozen entrees on the market?
Hi everyone, Is any one aware of a particular brand of frozen entree, like Lean Cuisine etc., that offer low carb meals. I'm looking for something I can take for lunch.
