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BMR, diary settings, calories... help ??
So I had first set my "diet profile" to lightly active, but working out 6 days a week for 40 minutes each. I also only want to lose 1 pound a week. My fitness pal gave me 1300 calories to eat a day. I don't have to much trouble staying under those calories on an average day but I am worried that I may be consuming to low…
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Protein powder advice?
I just got some soy protein powder (chocolate) and it says to drink 20-30 minutes after a workout. I normally workout in the morning so should I drink this for breakfast, or should I eat my oatmeal and banana for breakfast and have the powder drink for a snack around 3pm?
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Starting Ripped in 30 after thanksgiving.. Anyone wanna join
I am starting ripped in 30 Monday the 26th. I would love it if anyone else would want to do it with me? :)
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Processed foods
I know that they say the way to lose fat is to eat as little processed foods as possible and I am trying to do so but for breakfast normally I cant eat a lot that early so I just have a half a cup of cheerios. Will this hurt my progress and make my body hold onto fat because it is processed or will it not be that bad…
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Insanity or p90x results/ pics??
I am thinking about trying Insanity or p90x and was wondering what kind of results pople have gotten with the programs. Please post pics or just numbers is fine.
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Three 'healthy' foods that will make you fat?
So I just watched a video about how three foods that you think are healthy can cause belly bloat and stop weight loss. The foods are : yogurt, nut butters and cheese. I eat these almost everyday. I know they say everything in moderation, but should I stop eating these until I want to maintain? Or should I just not eat the…
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salad dressing
I eat salad quite a bit. I normally add plenty of veggies, sunflower seeds for a little crunch and a dab of cheese. Without dressing my salad is normally under 100 calories or just above. But then once I add dressing it can be over 200!! Sometimes I use Italian or even light dressings because they are lower calories but…
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A fresh new start
Hey everyone! My name is Micah and I have tried losing weight in the past as many of us have. I did succeed in losing weight the first time. I went from about 140 to 125. I still wasn't happy. Last winter I devolved an eating disorder and got done to 112 pounds. I was very thin. Even though I liked how my body looked, I…
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Finding your TDEE
So when you go to find your TDEE and figure out how many calories you are suppose to be eating, which activity level do you choose? For example, is little or no exercise referring to just what you do for every day living NOT including your workouts? Or say if you are in the gym 6 days a week should you pick heavily active?…
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How important is protein?
I am starting Insanity and I would like to lose about 10-15 pounds. I am 5'5 and weigh 124 pounds. I am a vegetarian and have been for 3 years. I have heard so much hype about how the only way to lose weight and tone up is if you have limited carbs,fats and eat tons of protein. Insanity even has your macros at 40 protein…
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Confused
Okay so I am doing Insanity right now and I did the math that the nutrition guide had told me to do to find out how many calories I am supposed to eat in a day while on the insanity program. I am supposed to eat about 1700 calories a day. That is a lot of calories for me, so I have been aiming for 1300. My issue is, when i…
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favorite healthy meal?
just wondering what is your staple recipe for a good ole healthy breakfast lunch or dinner?
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Anyone just start Insanity?
I just received my Insanity in the mail and will be starting it next Monday. Is anyone else just starting insanity? I would love some extra motivation.
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How do you log Insanity?
Anyone?
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Paleo diet? While being a vegitarian?
I just saw a recent post about this but I wanted to ask if anyone has seen results from this? Has any one who does not eat meat do a different variety of this diet? Like eat veggies,fruit, nuts,etc but has also cut out grains and or milk?
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Need some friends with similar goals
I need some people on here to support me that have similar goals. I am 5'5 and 124 pounds. My goal is 110-115. You can be any gender and age but I am a female in the late teens.
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Advice please
Hey guys! So I am trying to lose ten pounds and I need some tips. I have amped up my workouts and am trying to clean up my eating. My calories are low though.:( Could you guys please take a look at my food log for the day and give me advice? By the way the snacks that I had were all after 8 (after rehearsal) I saw how low…
