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Bump
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Chic
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Alright that makes sense. When I get my HRM I can more accurately log my calories burned so I can eat them back.
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In my opinion, it doesn't matter what body shape you have. Everyones body is different and everyone will lose body fat in a different place.
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Perfect post.
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Bump. I want to know the same thing.
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Okay thank you this is the kind of answer I was looking for. :) Thanks
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http://www.youtube.com/watch?v=BCqjkKDlnjc&feature=g-u-u
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BUMP
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I hate pushups, and power jumps in insanity. EW! but I have grown to love burpees, jogging, and ab work.
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Have you tried talking to him about it?
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I don't like chips at all. I also have never been a big pop drinker. I normally try and stay away from donuts though lol
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BUMP! I can go all day eating perfectly but after dinner I have those same cravingw.
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I need to try this.
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BUMP. Yum.
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one more question; How many grams should I be eating a day?
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Any kind of soda, may it be diet or not, is full of chemicals and hat is not healthy. Although drinking diet will help you keep your calories low, it wil still cause terrible bloating.
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A salad !!
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Today I did the ply cardio circuit and I loved it. How much was your HRM? Where did you get it?
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bump for later
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Okay thank you so much that is very very helpful!!
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I am 5'5. Weigh 124. I am trying to loose a few pounds and tone.
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BUMP! I am having the worst cravings for it now
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If I work out I will eat eithor a greek yogurt (abpout 130-160 clories) or a protein shake. (160-200)
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I have been a vegetarian for over 2 years. I was not to difficult for me since I hardly ate any meat other than chicken and an occasional burger. The only thing I did have issues with at first was not enough iron or protein. I now take iron supplements. I eat a lot of eggs and soy products now for protein and also protein…
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I am 5'5 and my goal weight is 112. But I have a small frame
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I have two foods actually. Peanut butter, and ice cream. ughh
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people always make comments on how dark my eyes are. A lot of people also comment on my booty.
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I for one kind of agree with the OP in this case. I just watched his interview on youtube. Honestly what he did was completely selfish. You have two very young children in a movie theatre with someone shooting and you leave your kid?? That is on eof the most irresponsible things a parent could do! There were 3 guys who…
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Mine showed up with the "athletics", swimmers, and one wrestler. lol
