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calories in chicken wings with bone
Hello everyone! I wanna eat some wings this weekend, gonna buy them raw with skin and bone. When I weight them, I'm gonna have the weight of the bone included, of course. How many calories are in them with the bone in? They have so little meat in them that if I buy, for instance, 1kg of them it's not gonna be 1kg of pure…
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Boneless skin on raw chicken thigh?
Hello everyone, I just couldn't find this on the database, I bought some boneless skin-on chicken thighs at the market but they provided no nutritional value, how many calories would 100g of boneless SKIN ON chicken thighs have? I could only find the info for boneless skin removed chicken thighs, but I'm gonna be eating…
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Losing weight on Keto diet
Hello, good evening. I am currently trying to lose 11lbs, my current weight is 138lbs and I am 5'4. I lead a sedentary life, I'm a fulltime illustrator and I do not have time to work out (working 16 hours a day) I want to start a diet that consists only in fatty foods and protein, and some green vegetables. The question…
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weekly calories VS daily calories
Hello everyone, I've been researching about weekly caloric count instead of the usual daily count, and I wanted to hear some opinions, which one works best? Which one is easier? To those who don't know, weekly calories is the total amount of calories you consume over the week, you focus on the total, making you able to eat…
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Is this magic?
First of all, I've been on a weight loss journey for almost 3 years now, and I've never experienced that before. Recently, since I'm getting close to my goals, I decided to change my method a bit, I started focusing on my weekly calorie goal instead of precisely eating the same amount every day. To make it short, I eat…
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confused about what really is water weight
Hello everyone! I have been weighting around 143lbs for 3 days (64.5kg), but this weekend I happened to overeat on one day, I had two full plates of gnocchi (that's all I had for the whole day) and my stomach felt horrible, yesterday I had cramps, even TMI diarrhea and stuff. I weighted in at 147lbs (67kg)!!! Is this water…
