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Increased heart rate with EAS lean 15???
So I have a history of panic/anxiety attacks. This morning, before starting insanity, I put on my heart rate monitor and noticed my heart rate was bouncing between 95-112 RESTING. Once I started insanity it shot right up to 140 within 30 seconds. I calmed down, relaxed and figured I'd try again later. Today, after work, I…
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Exercise induced panic attacks
So I have been dealing with panic attacks for about 3 years now. I am admittedly on as needed medications for these bouts of anxiety. Luckily, I have not had an actual scary panic attack in ages. Today, my fiance and I went to the gym. I have a polar ft4, and my max heart rate is supposed to be 166. I did the arc trainer…
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26 lbs down in roughly 3 months with pics!
I started my weight loss journey on April 28 to start getting fit for my wedding AND my future. Today, I am nowhere near my goal, but 26 lbs lighter! I started at 197 and as of today I am 171 at 5'1". I have dropped 2 sizes in jeans, went from a 2XL to an XL, and feel AMAZING! Here is my progress so far!
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4th of July gain/loss?
So I started my journey almost 2 months ago. Since then, I have not had one alcoholic drink until July 4th. I had 3 beers and managed to stay under my calorie goal AND lose 1.5 lbs the next day. I understand this could be a loss due to dehydration from what I've been reading on here. Last night, we had just one more…
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Strength training tips?
So, I've been losing weight with cardio at a steady pace for 50 days exactly. My fiance and I would like to start some strength training on the machines at planet $hitness, but really do not know where to start. I've read a bit, but this is all so confusing. Do we just wing it based on what muscle group we plan on working…
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Am I crazy? Sleep Apnea
My fiancee has been a snorer since I met him and I kind of self diagnosed him with sleep apnea. For some reason, I have this fear that he will die in his sleep from the apnea!! I've been bugging him to go to the doctor. I my fiance to go for a sleep study for sleep apnea since I always notice he stops sleeping during the…
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Am I Doing Enough?
About two weeks ago, I started hooping with a 2lb hula hoop. I've lost about 10 pounds, except I got on the scale this morning and it ready two lbs heavier than where I was last Thursday. I sweat like a maniac when doing this, and according to a few sites, the average burn per 10 minutes is 89 calories. I usually hoop at…