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First goal met (short term)
Met my first goal of losing the first 5lbs!!! Yes, I know it isn't very much but every little bit counts!! I have learned that if I focus on losing 5lbs at a time I won't get overwhelmed with the larger number. Now instead of 43lbs to lose I have 38lbs to lose. And I am going to do it 5lbs at a time!!
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CHALEAN EXTREME
Yesterday was day 1 of CLX. Today is a rest day according to the workout calender/plan. At some point I want to include some kind of cardio into this workout. I am just trying to decide whether or not I should go ahead and incorporate cardio starting today (since today is a rest day) or should I give my body some time to…
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Making it a lifelong commitment
Its time for me to make this a lifelong commitment. Not just a week or two commitment like I have in the past. I had my big aha moment after looking at a picture that a friend had posted on facebook. And the worst of it was that it wasn't even a picture of my body. It was a picture of just my face. As soon as I saw that…
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Hello! Newbie here.....
Hello Everyone! My name is Jamie. I am 29 years old have have struggled with my weight for about the last 9-10 years. In just a little over 6 months I will be turning the big 30!!! So, I have recently set a goal fo rmyself.... and that goal is to be in the best shape/health I have been in a very long time.. I have lost…
