CHALEAN EXTREME
Fat2Fitby30
Posts: 30
Yesterday was day 1 of CLX. Today is a rest day according to the workout calender/plan. At some point I want to include some kind of cardio into this workout. I am just trying to decide whether or not I should go ahead and incorporate cardio starting today (since today is a rest day) or should I give my body some time to adjust to the new workout before I add in cardio. Since I will have 2 rest days a week I would make these two "off" days as my cardio days. I believe that adding cardio in would help me reach my goal.. Any suggestions would be great. Thanks!
Jamie
Jamie
0
Replies
-
For me, I just hate to not do anything for 2 or 3 days a week. So on my "rest days" I walk a couple miles or ride my bike with my son, or just do something relaxing yet still active.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions