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Updating nutritional info?
Hi guys, so I've lost 6.3kg (13lbs) since I started in late feb (woohoo!) and when I entered it today it asked me if I wanted mfp to update my nutritional limits/amounts. Just curious how drastically do they change them? And how often would you reccommend I update (ie. every 5kg, 10kg..?) I originally used that 'in place…
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Veggie/fruit Juices
Hi everyone; my parents are getting into the juicing thing; veggies and fruit, to get some extra nutrients into the day. I'm keen to add a few to my diet too; does anyone here have any favourite combinations? Please share your 'recipes!'
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I have a chin question..help?
So, the dreaded double chin-I have that bit of fat under my chin, and the skin seems to go from there diagonally to my neck, making me look even more chunky-faced from a profile view. Does this ever actually go away, or am I looking forward to having a pelican-neck for life? Just curious if anyone has managed to get a nice…
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SUGAAAAAR!
I keep going over my sugars for the day; not by massive amounts, but I'm a sucker for my low-fat yoghurts and some mornings I have cereal. I also tend to snack on fruit (not planning on ditching the bit of fruit in my day, too many health benefits :) but still an apple and a handful of strawberries adds up..) I switched to…
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"Selling ice to an eskimo"
For class we need to come up with a phrase similar to that one-'selling ice to an eskimo' or 'selling underwear to a nudist', that kinda thing. I've got a couple; but can anyone else think of some? :bigsmile: I need a good one!
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What's your worst craving?
I'm just curious to know what's everyone's weak spot is when it comes to food. That favourite food you crave most when you're having a tough week (or just all the time!) My weakness are those redrock deli honey & Soy chicken chips, mmmm. I'll still budget them in once in a while but trying to avoid having them too often.…
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Beginners&almost-theres; what are you looking forward to??
Firstly, let me say I'm perfectly fine with the fact healthy weight loss is slow, as I'm glad to be doing it 'the right way' and making a lifestyle change rather than 'yet another diet'. :wink: But all the benefits I'm looking forward to (more energy, better strength, improved health, smaller dress size etc) are just so…
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Random unexpected boost :)
I have only been at this new healthy lifestyle for about 5 weeks, and I've lost roughly 5kg so far. I'm happy to go slow and be patient, and although I notice the difference I know I'm still on the big & chunky side. Today I was at a moving-house garage sale and the woman there was trying to sell as much stuff as she…
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30 day shred-how many cals are burning?
Has anyone been doing the 30 day shred DVD and figured out how many calories (roughly) are being burned for each level? I'm not very good at this sort of thing (figuring calories/excersize types) and was just wondering if anyone knew =S please help!
