30 day shred-how many cals are burning?

LozPenguin
LozPenguin Posts: 139 Member
in Fitness and Exercise
Has anyone been doing the 30 day shred DVD and figured out how many calories (roughly) are being burned for each level? I'm not very good at this sort of thing (figuring calories/excersize types) and was just wondering if anyone knew =S please help!

Replies

  • Luvmichnata
    Luvmichnata Posts: 186 Member
    I'm doing the Body Revolution and each 30 minute workout I'm burning about 250 calories. Best thing you can do is get a heart rate monitor which will calculate your calories each workout.
  • bookgirl_72
    bookgirl_72 Posts: 21
    I log it in as "circuit training, general". It's in the cardio section. This is kind of a best guess solution, which works for me.

    Since calorie burn depends on your weight, what someone else burns may be drastically different than what you burn. As the previous poster suggested, the best way is to get a HRM or something that will track your calorie burn based on your heart rate.
  • LozPenguin
    LozPenguin Posts: 139 Member
    Ok cool, I'll look into that. Thanks guys! :)

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