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Anyone from the UK 🇬🇧
Would love to build a network of supporters on my 'Dad Bod' to 'Healthy Bod' journey. I'm from Kent, 48 years old, 2 kids and have a fiance. Please feel free to add me (Non UK welcome 😊). Let's get it!!!
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What's your thoughts on Shilagit? Is it a scam?
I have heard so much about Shilagit and I am on the fence about trying it. Has anyone got experience with it and what are your thoughts?
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BULLETPROOF COFFEE:- Anyone tried it?
Hi guys, I've been looking into the benefits of Bulletproof coffee and I am hearing some really positve things on it. Has anyone tried it.
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Is anyone the 5:2 diet?
Has anyone got meal (under 200 cals per meal) ideas to share? Thanks O
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Anyone from West London?
Hey everyone, Its great to have support from all over the world, especially in the U.S., however it gets really quiet when it is their bedtime and I am just about to get the day started. Anyone out there from London feeling the same way? If so, add me and lets's support each other. Stay blessed O
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I've just found this group...YAY!
Looking for UK based friends for encouragement :-)
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Net Calories - Is this right?
Hi everyone, Just needed clarification. I have eaten over my daily calorie intake for both Sat and Sun and I just wanted to check. From Mon - Fri I have finished the day below my calorie intake. I have gone over the daily requirement over the weekend, would I still loose weight as I have made up for it with my Net…
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Buttermilk Pancakes? Yes please!
Hi everyone, I really gotta craving for fluffy buttermilk pancakes this weekend. Anyone gotta good 'low cal' recipe'? Thanks O
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Protein shakes with ZERO calories
Hi, Does anyone know of any protein shakes out on the UK market that has ZERO calories? Thanks O
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Is it wrong?
Hi everyone, I have just completed my first week on MFP. It has ben very challenging to keep my calories low and I was just wondering. Does anyone else go over their daily calorie intake by a few 100 then burn it off at the gym doing a CV workout? Is it wrong to work this way? Thanks O
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Hi - less than 48 hrs old....
Hi there, I just joined yesterday and have been in and out of this site throughout today. Already hooked but would love to have support from people all over the world to help me hit my goal. Thanks O London, UK
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Calorie intake - How do I know I am doing it correctly?
Hi guys & gals, I started using MFP a few days ago and I am tracking down my calorie intake as I am aiming to shred up without loosing muscle. I started on Wednesday - I have looked at my food intake and I am 8252 Net Calories under my weekly goal. Is it necessary for me to hit my 'Daily' calorie intake goal? I always…
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Playlist to push you to your MAX
Hi All, I am trying to put together a playlist of tunes to play during my gym workouts. I need music that really motivates and pushes me to my limit, ESPECIALLY when I am at the brink of throwing it all in at the last few minutes of my CV workout. Does anyone have any suggestions? (I prefer Hip hop, R&B, POP) Thanks all.…
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UK Guy- Started Cal counting for Aug
Hi all, Just joined this website by installing the app on my iPad and so far its great. I think is is so cleaver that it recognises all the foods I have eaten from different high street outlets (inc the exact brand of Protein shake I take) - It's GREAT!! I have started to count my calories as I have a target to get as…
