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Calorie intake - How do I know I am doing it correctly?

Omazed
Omazed Posts: 66 Member
edited December 2024 in Health and Weight Loss
Hi guys & gals,

I started using MFP a few days ago and I am tracking down my calorie intake as I am aiming to shred up without loosing muscle.

I started on Wednesday - I have looked at my food intake and I am 8252 Net Calories under my weekly goal. Is it necessary for me to hit my 'Daily' calorie intake goal?

I always thought as long as I consume the minimum calories per day I'm ok?!?

Thanks in advance

Bless

O
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