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Is it wrong?

Omazed
Omazed Posts: 66 Member
edited December 2024 in Health and Weight Loss
Hi everyone,

I have just completed my first week on MFP. It has ben very challenging to keep my calories low and I was just wondering. Does anyone else go over their daily calorie intake by a few 100 then burn it off at the gym doing a CV workout? Is it wrong to work this way?

Thanks

O

Replies

  • megsmom2
    megsmom2 Posts: 2,362 Member
    You're supposed to eat back your exercise calories if you're doing the MFP program...so yes, nearly every day.
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