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Any 17 Day Dieters Out There?
I see there are a bunch of threads on this topic but most are pretty old. Wanted to see if there was anyone currently doing the 17 Day Diet?
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Cheat Days
Do you have them? I often hear people talking about having 1 full on cheat day per week and that it helps them to stay focused for the remainder of the week. And often times it's actually good for their weight loss progress.....Is there any truth to this? Is it worth having a cheat day once a week? I am so affraid to slow…
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When you begin to realize your success.....
Every once in a while I will sit down and reflect back to the start of my weight loss journey and really begin to realize just how far I've come. Today is one of those days! I started my journey the day I delivered my 3rd child (Jan 2010) when I weighed in at my DR's office the day before I delivered at 252lbs. Although I…
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Combating Hunger?
I get these days every so often where I am absolutely starving all day long, even after eating..... I try and spread my daily calories over throughout the day so that I have room for a few snacks, but any suggestions on super low cal foods or ways to get rid of these hunger pains without eating over my calories?
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Calorie Tracker recomendations?
I am looking for a calorie tracker that I can wear while working out and possibly throughout the day. A wrist watch type would be ideal. I need something super accurate so that I can be sure of the calories I burn throughout my workouts. Any recomendations for one?
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Help me out! Need some suggestions!
Okay...I've been at this weight loss thing since having my son last January (2010). I was at my heaviest the day I went in to deliver him - approx 252 pounds......Today I weigh 176lbs. My goal is 150lbs. (I was 165 before having kids 3.5 yrs ago). Most of my success has been split between Weight Watchers and MFP. But I am…
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Eating back exercise calories
Quick question - when working out and buring calories I am supose to add them back into my day and eat them back right? But what if I burn 1000+ calories in a single days workouts? Do I add all 1000 calories back in? Is it even possible to re-eat that amount?
