lwilliams1007

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Discussions

gaining it back
:smile: I started working a office position and have found myself slowly gaining the pound back I eat more snacks in this position than when I did in a physical position or maybe it blanced out?
weight gain
I've gained 1 1/2 pounds what is wrong. I maybe need to work out more, I think I got comfortable with the sudden drop...please help!!!!!!!!!
how to stay on target
I had a really busy day today so I didn't exercise this morning, but mon thru thursday so far for 35 mins, then on top of that I had a really bad fight with my husband and I just want to eat ...or something , I ate hamburger helper knowing it has too many calories, my focus is off...what can I do?
time span of weight loss
I weighed myself today and lost 4lbs and I started 9 days ago; is that normal or not?
belly exercises
What are the best belly flattening exercises? and does anyone know anything about the Acai products on the home page being advertised?

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Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…