belly exercises

lwilliams1007

What are the best belly flattening exercises? and does anyone know anything about the Acai products on the home page being advertised?

joj7bat

I think carido is the best for loosing belly weight. Then you can add toning for more definition.

amymeenieminymo

Cardio is really the only thing that burns the fat. Crunches and other ab workouts will help strengthen the muscles under the fat, which is beneficial even if you can't see them yet. I pulled a muscle in my back a few weeks ago, and while much better, it still hurts. So I'm really wishing I would have been doing some ab workouts to strengthen my core, then maybe it wouldn't have happaned, or at least maybe I would have recovered sooner.

missjenn

Please don't do any of the free trials. They are scams. It's not free. You end up getting signed up for a bunch of stuff that will be charged to your credit card. It's impossible to cancel because the numbers they list are not real. Search the net for scams about the Acadia berry ones and you will see.

1harleygal

Cardio and lots of sit ups are the best for the belly, get online and look up sit ups so that you can target different areas of the belly!

RoxieFoston

I have been getting in the pool. I lost 2 inches. Twist and jump in the water. It's fun. You don't really need to swim.

snowbune27

Roxie is right! I've been running and saw no results on my stomach... i got in the pool to swim some laps (only about 20 minutes a day) and my tummy got flatter!

lwilliams1007

Thanks Everyone!!!