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why the scale lies...
Almost one year difference in time and +10 lbs on the scale.
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why the scale lies...
Almost one year difference in time and +10 lbs on the scale.
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new to group... (wave)
Hi everyone! I have been consistently lifting for almost a year and I L.O.V.E. it. After focusing the last few years on weight loss (I've lost over 90 lbs), I am finally at a place mentally/physically that I am happy and content with not being a scale slave. I'm naturally fairly strong and that is what has drawn me to this…
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on the right track!
I found this group a few days ago and have increased my calories to 2040 a day which is TDEE-15%. It's only been two days of eating more but I feel better, have more energy and the scale (which hasn't moved in a long time) has went down 1.8 lbs. I feel so empowered! :)
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can you see them??
I think I can see the subtle definition of my abs for the first time in my whole life!! I have lost just over 90 lbs and have 15 lbs or so to reach my goal still but I love noticing the changes in my body as the days move forward.…
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new here :)
Hi everyone!! I am very happy I found this group... I have lost just over 90 lbs over the last few years but it has definitely jeopardized my metabolism by not eating enough. The first 50 lbs I strictly counted calories and stayed between 1200-1500 and the last 40 ish lbs I was in a ketogenic diet. I have been spinning my…
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calories too low??
Hi everyone, I have lost 90 lbs in the last few years and I am really struggling to lose the last 15-20 that would put me around 135-140 lbs. (I'm 5'4 and muscular). I haven't lost much weight at all in the last year but I have built muscle and went down a few sizes in clothing. Obviously body composition is more important…
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calories too low?? (x-post)
Hi everyone, I have lost 90 lbs in the last few years and I am really struggling to lose the last 15-20 that would put me around 135-140 lbs. (I'm 5'4 and muscular). I haven't lost much weight at all in the last year but I have built muscle and went down a few sizes in clothing. Obviously body composition is more important…
