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Anyone from Edmonton,Ab on this site
I have been on this site for a while now...anyone out there enjoying the awesome Edmonton winter this year?
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Shin Splints...what can I do?
So if anyone with any experience wit shin splints can help me that would be great. A couple of weeks ago I increased the length of my runs (on the treadmill) and I think I have developed shin splints. I am new to running and have no idea what do do. Do I take a break from running or just keep going? Any any advice would…
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Want to learn to run
I have been active on MFP for a few months now and have been doing 30 minutes of jogging on a mini trampoline for the last 5 1/2 months. Things have been going really well and I feel like I am ready to branch out. One of the things I have always wanted to do is to run. One of the reasons I jog on the mini trampoline is I…
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Craving Sugar
Just a quick question I thought someone out there might by able to help me out. I work 3-4 night shifts a month and I do good at not eating very much refined sugar products the rest of the month. However when I am on nights and I wake up after sleeping during the day all I want to eat is sweet stuff. I don't give in but it…
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Everything is Easier
Hi all, I don't normally start a topic on these forums but was recently talking to my sister, who is on her own weight loss journey, for the last few years. She was saying that if she was to write a book on the subject she would call it "Everything is easier when you are thin." So I was wondering what do you find easier to…
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New at this
While I am not new to MFP, I have been on here for about a year but actively using it for the last month. I have never posted or even looked at the boards. I have spent the last few days reading some of the conversations here and it is very motivating. So here is my story. I have always struggled with weight. I weighed 221…
