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A healthy relationship with food
I logged back onto this account tonight and it's only just hit me how little I was eating when trying to lose weight. I'm sure this site helps many people to lose weight and in a healthy way - but for me it took a wrong turn, I got obsessed with calories and nutrition and was living off less than 1000 a day, dropping my…
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gaining weight healthily
I went a bit too far with my weight loss and i'm currently at 6 and a half stone, i'm 19 so ideally i want to get back to just over 7 stone which will give me a healthy BMI. I eat pretty healthily (apart from these past few days where i've definatley gone overboard - but it's Christmas and I felt like i deserved a few days…
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in need of some brutal, honest advice
I'm 19 years old and at 5ft3 currently weigh 6 stone 11. My periods have stopped and I'm constantly tired and run down. I realise i'm underweight but i love food and don't think I have an eating disorder. I eat around 900 calories a day, often going up to 1,400 2 nights a week if I go out at uni and drink. I'm finding it…
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Does dark rum have more calories than white rum?
Roughly how many calories in a shot of dark rum and a shot of white rum?
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Healthiest thing to order from a pub for dinner?
So i'm going out for a pub lunch style dinner this evening, I want to have a good time but not fret too much about eating a calorie laden meal. Can anyone advise me on what would be my safest bet? I don't just want to tuck into a green salad !
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Think i've gone too far
I tried to lose the weight i put on from uni, not that I was fat or anything i'd just put on around half a stone. Over summer i've been calorie counting, lost the weight. But now i'm obsessed with food. I currently weigh 7 stone at 5 foot 3. I'm 19. My periods have stopped and i've spoken to the doctor who's taken a blood…
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friends cooking dinner and its going to be fatty...help!
My friends coming over to cook us (all my student house) a lasagna tonight and i just know it's going to be horrendously high in calories. I want to ask him to use low fat ingrediants but i can't thats rude. I'm really paranoid about eating something so indulgent haven't in so long...can you think of any good excuses for…
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Advice on my food diary?
Just made my profile open, anybody kind enough to give me a heads up if they think i'm eating ok/need to change anything? I've been told I eat too little but i feel so full at the end of the day i don't see theres a problem!
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is this enough to eat for the day?
breakfast:; 2 weetabix with skimmed milk lunch: low fat philli with cucumber sandwich (2 small warburton wholemeal slices) followed by 0% fat greek yogurt snack: granny smith apple dinner: white fish with green beans and spinach
