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Anyone on gluten free diet feeling extreme fatigue?
I have read several blogs from people who have experienced feeling tired and having stomach pains. However, it seems that most people have only put up with withdrawal symptoms for a couple of days to a week or so. I've been gluten free for 2 weeks today and I am absolutely worn out. I have No energy, I seem to be in some…
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Menopause and weight gain
I've been holding on to some of my business suits that are 2 sizes too big. My concern is that when I hit menopause (I'm already "pre-menopausal") that I will gain some of the weight back. I've spent considerable money on those suits and I've lost too much weight to have them taken in. I lost about 12 pounds and have kept…
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I hope this helps!
Over the last few weeks I have really slacked off (vacation, work trip, etc.) on my exercise and eating routine. I had met my goal over the summer and kept the weight off for 3 months. I got back on track during the last 3 weeks. I was amazed to find the weight just come right back off!! Living proof that it's really true…
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Met my goal. Now What?
Hi Everyone. I've been at my goal weight for about 3 weeks now. Now that I've met my goal I'm having trouble staying motivated. I exercise 6 days a week - eliptical for 20 minutes and strength training 2-3 times a week, then 50-60 minutes of just cardio the other days. My problem is that before I had my goal in mind to…
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Ideas for getting rid of that belly roll
Can anyone give me any advice of getting rid of my belly roll? I am almost to my goal weight of 130 and I'm 5'9" but I still seem to have this roll that sticks out over my pants. I do every kind of exercise for my stomach muscles - everyday (6 days a week) 3 sets of 12 alternating between crunches on the incline bench,…
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www.allrecipes.com
I want everyone to know about my little secret. I've been logging in to this site for the past 2 months or so. It's free to look up recipes. But, I do the optional menu planner. I think it was like $20 or something for 6 months. The menu planner is awesome! I can look up recipes (they have a healthy cooking tab), then send…
