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Post Holidays/Winter Flu Catch up!
Hey Everyone, Sorry, I've been out of the loop due to 3 weeks of upper respiratory sickness and then Christmas holiday typical challenges to exercising. I trust you all will want to get back at it with me! Congrats to those who have been able to persevere all along! To catch up I'm continuing where I should be right now,…
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Week One: Logging Workouts
I'm not sure how to count these work outs so I counted for 30 min. of Strength/Weight Training (90 cal) and 30 min. of Calisthetics (push ups/sit ups) under Cardio (247 cal). If anyone has any better thoughts on this I'd love to hear it.
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7 ways to trick your brain to create a new healthy habit
These tips are GREAT, especially in the first 30 days as you are breaking old habits and creating healthy ones. After the healthy habits are formed...it only gets EASIER!! "Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best…
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Week One-Celebrations!
Since Sundays are the Rest Day at the end of each week, I think it would be a great day to celebrate our accomplishments! Even if you didn't lose the weight you wanted there is ALWAYS something positive you can learn from and small victories along the way- like cm lost, diet improvements, sticking with your workouts,…
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Welcome new members! It's NOT too late to join!
Hey everyone, welcome! Glad you joined in. Whether you are on Week One or Three or Six, it doesn't matter...in fact it's great to have people at different levels to cheer each other on, give tips, insights and encouragement, so spread the word and let's do this TOGETHER! There is always strength in numbers. ADD each other…
