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LIFTING HEAVY?
I'm 5'5 and weigh 130 pounds. I'm at my ideal weight and now would like to focus on my lower body with lifting. But as a beginner, how would I know how much to lift?
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Butts! HELP
I recently lost around 30 pounds & I'm at my goal weight. Now, I'd like to workout my legs/butt seeing as how when I lost weight I lost weight there as well. I never really worked out on my legs or butt and I just now realized I should have. But I'm confused as to how to get a bigger butt with diet and exercise? How many…
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BIG BUTTS!
I recently lost around 30 pounds & I'm at my goal weight. Now, I'd like to workout my legs/butt seeing as how when I lost weight I lost weight there as well. I never really worked out on my legs or butt and I just now realized I should have. But I'm confused as to how to get a bigger butt with diet and exercise? How many…
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Flat stomachs.
When should you begin to do exercises on your stomach? when you're close to a flat stomach? Or when your stomach is completely flat? I'm confused about that.
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Help, almost at my goal weight and don't know what to do..
I'm almost at my goal weight, 135. I'm about 5-6 pounds away from it. But I still have like, belly fat and what not. I don't want to lose anymore weight so do I lift? or what do I do in order to not go so low?
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FLAT STOMACH
Okay, so I'm already at a healthy weight I think. I'm 5'5 and weigh 140 And I don't wanna lose any more weight, but I do wanna lose fat on my stomach. And If I'm already at a healthy weight I don't want to go any lower at all because I don't wanna be too thin So than how could I lose my stomach?
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Losing weight. Please help
I'm losing weight a bit too fast I think and idk what I'm doing wrong? Isn't it bad to lose too much in a week? I've lost like 4 pounds and I heard that's bad. But I mean I eat up to 1200-1400 daily and I exercise and eat back calories so how is this even possible? And I exercise like kickboxing class, or I go running for…
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Losing weight.. Help?
I'm losing weight a bit too fast I think and idk what I'm doing wrong? Isn't it bad to lose too much in a week? I've lost like 4 pounds and I heard that's bad. But I mean I eat up to 1200-1400 daily and I exercise and eat back calories so how is this even possible? And I exercise like kickboxing class, or I go running for…
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FLAT STOMACH HELP
I'm 5'5. And my highest weight was 165. I want to drop down to 140 and I'm almost there. I'm at 150. I have 10 more pounds to lose yet I hardly see any results on my stomach? That's the main area I want to lose. And I do cardio 6x a week as well. I don't know what I'm doing wrong? I'm scared that when I get to my goal…
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This.. Please help?
I'm 5'5 and 153 pounds. I heard That Zumba burns a lot of calories? Is that true or just a myth?? If not than how much calories would I burn doing Zumba?
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Please read >.<
Has anyone ever tried naturade total soy meal replacement?? And if so did it help you lose weight?
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AB EXCERCISES?
Are ab excercises only for people with hardly any fat on their stomach, to make muscle and get abs? Or can people like, with a stomach do them? Or no? I heard crunches can make it bulge if you have belly fat. So I'm not sure who it's for.
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Does anyone know??
Does anyone know how much calories you burn doing billy blanks ultimate bootcamp? I can't seem to find answers so I don't know how much I'm burning or how much calories I should get back from excercising.
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Is this bad?
Is It bad to excercise 2 times a day?
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Lose 2 pounds per week.
Is losing 2 pounds a week even possible? If so, than how?
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Help!
I'd like to know if anyone has a succes story on here about all of the billy blanks bootcamp videos. And if its good to use? It'd help with motivation!
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Flat tummy!
Does anyone know any ways to get a flat stomach? That's probably the hardest thing to lose. I'm not sure if I'm doing something wrong?:/
