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Tell me about your shoes
I need a new pair of walking shoes. I can tell mine are worn down because my feet are starting to ache when I wear them. That's my signal that it's time for new shoes. How do you know when you need new shoes? How often do you replace them? What type of shoes do you wear?
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Daily Goal Check In
This is for those of us who would like to post their daily goal and if they were able to meet it. Today my goal is to walk for one hour. Because I have small children and it is so HOT here right now, I can't walk for one straight hour. I'll have to break it up throughout the day, but will be really happy if I can get that…
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Tell Me About Your Fitbit
Hi everyone, It sounds like a lot of you are using a Fitbit. I don't have one yet but I think I should because they sound pretty helpful. Can you tell me about the model you use and why you like it? Thanks in advance.
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What are your goals when walking?
I'm just wondering, what are your walking goals? To walk at a certain pace? To walk for a certain length of time? To reach a certain daily step count? My daily goal is to walk for a minimum of 30 minutes, at a brisk pace. I like to challenge myself by using intervals - either a slow jog or walking up hills.
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What's your biggest fitness or weight loss challenge?
Right now, mine is just finding the time to walk with two little ones at home all day. But my biggest challenge is night time snacking. I am fine all day but around 8 or 9 pm I just want to eat cookies. Any suggestions for how to stop this?!
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How often do you walk?
How often are you able to walk? I try to walk every day. I walk my son to school and back, then walk the dog later in the day. That adds up to about an hour a day, I think. My kids don't love walking nearly as much as I do so I usually have to do a few, short walks with them throughout the day instead of one long walk.
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Introductions
Welcome! Please introduce yourself.
