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IIFYM and Breastfeeding
So confused!! Any help would be appreciated. I'm nursing my 9 month old son, and trying to lose this pesky weight. I'm about about 15 pounds from goal weight, and have completely stalled. I've tried literally everything, Whole 30, low carb, crazy calorie restriction, but I need to do this safely. My goal is to continue…
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Mommy looking for more support!
Hi all. I'm a young mom of 3, trying to lose this baby weight! I've logged daily for nearly 2 years now. It's tough to lose weight right now because I'm nursing a 7 month old, but refuse to give up! I'm desperate need of some more supportive friends. I love seeing all the workout and food logs in my feed. Please send me a…
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New here!
Hi Ladies! My name is Michaela, and I am 22 weeks pregnant, due in early September. Before getting pregnant, I had lost 25 pounds, and was only 10 pounds away from goal weight! Starting to feel super bummed about my body, and would love some supportive friends! Please feel free to add me. I log every single, and do some…
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Trying to conceive
Anyone else trying to conceive, or recently become pregnant? I'm looking for support. I have about 15-18 pounds to goal weight, and am also trying to conceive our third child. Anyone else in the same boat, or similar? Please feel free to add me! I'd love some support from new friends!
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Carb Cycling- How many carbs to eat on low carb days?
Hi all. I have been reading up on Chris Powell's carb cycling program, and want to start the Turbo cycle. I didn't see anywhere how many carbs to eat on the low carb days. Does anyone know? Thanks so much!
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WHERE is the disconnect?
I've been at this since March. I've lost a total of 3 pounds, and I just don't get it. Trying not to get discouraged, but no matter what I do, or try, it doesn't seem to work. I try to net around 1200-1300 a day, to lose a pound a week, and it's just not budging. I have significantly cut back on carbs, because I know I eat…
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Calorie deficit..
Hi all, I wear an arm band all day that measures my calories burned for me, and then I track my food with MFP. If I'm hitting a calorie deficit for the day before even working out, do I need to work out? I know over all I do need to be working out, but lately I've been sick, and just can't find the energy to workout. Any…
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Anyone heard of the 'Slow-carb' diet?
I read something online about a diet called slow-carb. Anyone heard of it or tried it??
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Encouraging Friends
Hi all! My name is Michaela, and I am currently trying to lose about 40 pounds. I need encouraging, motivational friends who will help me through this journey, and who I can help as well. Please add me! I would love more support through all of this, I think we all know how tough it can be. Thanks! Michaela
