Carb Cycling- How many carbs to eat on low carb days?

FinallyFitMommy

Hi all. I have been reading up on Chris Powell's carb cycling program, and want to start the Turbo cycle. I didn't see anywhere how many carbs to eat on the low carb days. Does anyone know?
Thanks so much!

jules_02

I'm starting on the turbo carb cycling today (I know it's not Monday but works best with my schedule). I was wondering the same thing on actual amount of carbs on low and high days. It might be figuring out the first couple weeks after logging the food.

Aldennmom

I am currently doing carb nite solution and I try to keep it under 30grams of carbs a day. Not familiar with turbo carb cycling.