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KNEE WRAPS
I've been gradually adding heavier weights to my squats, deadlifts, and leg press routines (love my leg days) my knees usually do not bother me until the next day. I am wondering if wrapping my knees would help aleviate the soreness on my knees, there seems to be many mixed reviews on wrapping your knees during workouts.…
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BARBELLSSSSS.....
previously posted on my wall but would like any kind of input, thanks in advance :) So I was at Walmart last night picking up last minute supplies for the kiddies and I came across a Gold's Gym Barbell set (I drooooled) it's about 100 lbs and costs 50 bucks. I seriously considered purchasing it, especially since my last…
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BCAA's...
Does anyone take BCAA's? I just started weight training a few weeks ago and was told that I should take BCAA's and Creatine. I think I will pass on the Creatine but am still debating over BCAA's. Are they really beneficial?
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Running Tips
Hey all!! I've been working out for the past three weeks now and I'm looking to add something different to my workout. Thinking about running but being that I've never been very active I was wondering if there are any tips for a beginner runner?
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CROSSFIT... DO OR DONT!!!
OK FOLKS!! WOULD REALLY APPRECIATE YOUR FEEDBACK ON THIS :) THINKING ABOUT DOING CROSSFIT INCORPORATING IT WITH MY CURRENT WORKOUT (SUPREME 90 DAYS) JUST NOT SURE IF I WOULD BE OVER DOING IT. OPINIONS???
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New To This HELP!!!!
I've lost 6 pound in a little over a week and after reading a few posts I am wondering if I am losing it correctly. How can I tell if I am burning lean muscle or fat?? I really like MFP but Im not sure about the grids and percentages that I am looking at. Can someone please help!!! Thanks :flowerforyou:
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Hello from Long Island NY
Hey all!! I am new to myfitnesspal and have lost 3 pounds in my first week. Looking to connect with as many people as possible that can help me along with reaching my weight loss goal, what has pushed me to finally realize enough is enough with being unhealthy is the fact that I was told I am borderline diabetic. Being a…
