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New To This HELP!!!!

JacquelineD35
JacquelineD35 Posts: 279 Member
edited December 2024 in Introduce Yourself
I've lost 6 pound in a little over a week and after reading a few posts I am wondering if I am losing it correctly. How can I tell if I am burning lean muscle or fat?? I really like MFP but Im not sure about the grids and percentages that I am looking at. Can someone please help!!! Thanks :flowerforyou:

Replies

  • threebritts
    threebritts Posts: 6
    I have a hard time understanding it too. Maybe we can help each other!
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