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For a good time... Oh yeah and to get fit!
Hey there! I'm Cyn! I'm fairly new here and looking to make some vivacious friends with attitudes! I like challenges, jokes and sarcastic/snarky comments! If you want to add laughing, smiling, giggling and chortling to your daily routine, let's be friends and mix some funny in with our encouragement!
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SUNDAY (1/6) MINI CHALLENGE
100 SQUATS!! I know! It's Sunday, but I need a jump start and thought I'd invite some FP's to join me! Who's in?? Reply to accept then reply when complete! Good luck! :heart:
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FRIDAY (8/24) MINI CHALLENGE
200 ARM CIRCLES! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did! http://www.youtube.com/watch?v=6KPD7Mr7Yjk Post once to join the challenge and again (before midnight) when complete. Happy Friday! <<<<<Thanks to…
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THURSDAY (8/23) MINI CHALLENGE
300 Jumping Jacks! Post once to join the challenge and again (before midnight) when complete. And you should definitely brag about what level you did! **Tomorrow will be my last MINI CHALLENGE Post. School is in full swing and not only do I take classes, I teach them too, so although it only takes a few seconds to post…
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WEDNESDAY (8/22) MINI CHALLENGE
Today's challenge is 100 Side Lats! Seems like a lot? Well, you can break them up! You can go without weights of course, but if you add weight, don’t forget to brag! Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ? VIDEO: http://www.youtube.com/watch?v=kDqklk1ZESo Post once…
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TUESDAY (8/21) MINI CHALLENGE
150 LUNGES! Body weight style or add weights if that's too easy. BE SURE TO ALTERNATE LEGS (150 per leg is a little much!) No weight? Grab anything a little heavy! NEED MORE INFO? http://www.youtube.com/watch?v=Z2n58m2i4jg Post once to join the challenge and again (before midnight) when complete. What do you say?
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MONDAY (8/20) MINI CHALLENGE
150 LEG LIFTS! Break them up into sets if need be. http://www.youtube.com/watch?v=dHSIerbp-CE Post once to join the challenge and again (before midnight) when complete. Are you down? It's AB TIME!
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FRIDAY (8/17) MINI CHALLENGE
FRIDAY 200 ARM CIRCLES! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did! http://www.youtube.com/watch?v=6KPD7Mr7Yjk Post once to join the challenge and again (before midnight) when complete. Happy Friday!
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THURSDAY (8/16) MINI CHALLENGE
300 Jumping Jacks! Post once to join the challenge and again (before midnight) when complete. And HAVE FUN!!
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WEDNESDAY (8/15) MINI CHALLENGE
**************************** So SORRY I missed yesterday's Challenge!! I was suddenly busy!! If you want to do yesterdays challenge with me today it is 150 lunges (alternating legs). I will be doing them with today's challenge. **************************** Today's challenge is 100 Side Lats! Seems like a lot? Well, you can…
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TUESDAY (8/7) MINI CHALLENGE
150 SQUATS! Body weight style or add weights if that's too easy. No weight? Grab anything a little heavy! You can do these ANYWHERE! Post once to join the challenge and again (before midnight) when complete. Are you down? Get Squattin’!
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MONDAY (8/13) MINI CHALLENGE
150 LEG LIFTS! (Let's change it up a bit!) Break them up into sets if need be. http://www.youtube.com/watch?v=dHSIerbp-CE Post once to join the challenge and again (before midnight) when complete. Are you down? It's AB TIME!
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FRIDAY (8/10) MINI CHALLENGE
100 PUSH UPS! Great for your arms/core. Break them up. Any kind: on floor, against the wall, using a stability ball, etc. Post once to join the challenge and again (before midnight) when complete.
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THURSDAY (8/9) MINI CHALLENGE
200 CALF RAISES! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative! DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. Trust me! Post once to join the challenge and again (before midnight) when complete. And you should…
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WEDNESDAY (8/8) MINI CHALLENGE
Today's challenge is 100 Overhead Tricep Extensions! Seems like a lot? Well, you can break them up! One handed or two, laying, on a ball, sitting or standing. Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ? Post once to join the challenge and again (before midnight) when…
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MONDAY (8/6) MINI CHALLENGE
150 CRUNCHES! Any kind you prefer. Standing even, if that's all you can manage. Break them up into sets if need be. Post once to join the challenge and again (before midnight) when complete. If this is your 2nd or 3rd week I encourage you to beat your previous # by at least 10 and add new best to your completion post! Are…
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TUESDAY (8/7) MINI CHALLENGE
150 SQUATS! Body weight style or add weights if that's too easy. No weight? Grab anything a little heavy! You can do these ANYWHERE! Post once to join the challenge and again (before midnight) when complete. Are you down? Get Squattin’!
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FRIDAY (8/3) MINI CHALLENGE
HAPPY FRIDAY ALL!!!! 100 PUSH UPS! Great for your arms/core. Break them up. Any kind: on floor, against the wall, using a stability ball, etc. Post once to join the challenge and again (before midnight) when complete.
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THURSDAY (8/2) MINI CHALLENGE
200 CALF RAISES! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative! DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. Trust me! Post once to join the challenge and again (before midnight) when complete. And you should…
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WEDNESDAY (8/1) MINI CHALLENGE
Today's challenge is 100 Overhead Tricep Extensions! Seems like a lot? Well, you can break them up! One handed or two, laying, on a ball, sitting or standing. Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ? Post once to join the challenge and again (before midnight) when…
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TUESDAY (7/31) MINI CHALLENGE!
SORRY SO LATE TODAY! 150 SQUATS! Body weight style or add weights if that's too easy. No weight? Grab anything a little heavy! You can do these ANYWHERE! Post once to join the challenge and again (before midnight) when complete. Are you down? Get Squattin’!
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MONDAY (7/30) MINI CHALLENGE
150 CRUNCHES! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight) when completed :) If this is your 2nd week I encourage you to beat your previous # by at least 10 and add new best to your completion post! Are you…
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What is your Take-it-easy Exercise?
While I love a good self-made kick in the *kitten* on a regular basis, there are days when my body needs a break! But my mantra is to ALWAYS MAKE AN EFFORT. What do you do as a "break" from kicking your own *kitten* when you still want to burn some calories and feel great? :smokin:
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What time of day do you exercise? Why?
Hey there! I used to be an evening jogger and now I enjoy a good morning routine. What time of day works best for you? And what tricks have you learned along your journey?
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I want my grave stone to read...
"Kicked Life's *kitten*!" Hi there! I'm 33, happily married with two kids, two dogs and a cat. I have a busy lifestyle and need energy to manage it. I'm trying to jog again by putting myself through a wogging program and I LOVE it! I have my good days and my bad days, but ever since I started counting calories, they've…
