THURSDAY (8/2) MINI CHALLENGE
CyniSister
Posts: 74
200 CALF RAISES!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. Trust me!
Post once to join the challenge and again (before midnight) when complete. And you should definitely brag about what level you did!
Need more info on this exercise? Go here-
http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. Trust me!
Post once to join the challenge and again (before midnight) when complete. And you should definitely brag about what level you did!
Need more info on this exercise? Go here-
http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
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Replies
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I love these mini challenges. It's a busy day but I'll get them in during restroom breaks. If need be I'll complete the rest at home this evening.0
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You know Im in!!! ;-)0
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I'm in
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I'm in!0
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OK, I'm in!!0
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Alright girl, BRING IT ON! I'm DEFINITELY in!!!0
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i'm in.0
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In0
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So in!0
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I am in!0
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Count me in!0
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Still recovering from last week on this one..... i'm in0
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I'm in too!0
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Im in
Also a side note if you do them straight-leg it works the gastronemius more and bent leg works your soleus. :happy:0 -
I'm in!!! Keeps me going when I do these mini challenges!0
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I'm in.0
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Love these!!!! I'm in 0
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I'm in...my claves need some serious reshaping!!0
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In!0
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I'm in! I may do a combo of the 3 since I haven't done these in ages, not sure how my legs are going to feel, lol!0
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I am in!0
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200 done! OUCH!!0
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OMG - this is gonna suck.......I'm in.0
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This is going to be terrible... I'll join!
Edit: 200 done at level three 0 -
im in!
:happy:0 -
Will do throughout the day. I'm in - after my coffee. :bigsmile:0
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thanks for the info....did not know...but gonna do now!!! :happy:0
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Im in
Also a side note if you do them straight-leg it works the gastronemius more and bent leg works your soleus. :happy:
thanks for the info....i did not know this!0 -
In!0
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I'm in! 25 so far from a step...0
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