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Looking for friends and punch lines
Hi, I'm Katy. I've been using this site for a couple of months now, but I haven't yet gotten onto the social network of friends and support buddies. I had been doing well for a while, eating better, keeping track of the calories, and exercising, but then I got out of the habit and lost some ground. I'm hoping that as I try…
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Lower Ab Workout?
Does anyone have any suggestions for a good way to work your lower abs? Preferably some exercises that are simple and cause less stress to your back and neck (are there any like that)? I'm sure my form is bad, but whenever I try to do crunches/the equivalent for lower abs, my back starts to hurt before I feel the good kind…
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Working out in the gym
Hi, just wanted to get an opinion on this. I'm always leery of the calorie (burned during a workout) counters on gym equipment, like treadmills and cross trainers. Do you think they are generally reliable and fairly accurate or probably not to be trusted? Thanks!
