mahlerosa

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Discussions

Workout question
Why do some individuals wait for 1 minuted in between sets at the gym? It makes more sense to me to keep going fast to keep your heart rate up. Whats the logic in it?
Pumpkin Cheescake or Pie?
Anyone have success making a low carb pumpkin cheesecake or pie?
WOW Inspiration!
http://youtu.be/qX9FSZJu448
Have you tired Grilling Cheese?
I found this at the grocery store. Grilling cheese. It is a pretty good snack but kind of salty. I think it would be better in a salad. http://vegetarian.about.com/od/glossary/qt/What-is-Halloumi-Cheese.htm
Recipes
I just rediscovered this website: http://www.genaw.com/lowcarb/recipes.html
Really Annoyed!
I have had some success on MFP but I am not losing the expected 1-1/2-2lbs per week. I wonder if it is my Thyroid? I have recently been put on Synthroid...it has only been a couple of weeks. I feel like I want to reduce calories further because the slow results are making me kind of nuts. I have barely lost 5lbs int he…
How many Net carbs are in 3 cups of grated Zucchini?
I can seem to find the information.
How many grams of carbs a day do you shoot for?
Just curious.... Michelle
Just started excersises..weight gain..When loose?
I have lost 27lbs before starting exercising. I just joined the gym I have read that after a work out if your muscles are sore that you are probably retaining water. And of course I am sore...and gained 2 lbs. But as I continue to work out will I always keep the water? It has been 2 days and no loss. At some point I need…
Low carb subs for high carb foods
Good info here: http://www.marksdailyapple.com/low-carb-substitute/
Sensato Sugar-Free Nut & Flax Granola, Cinnamon
Has anyone tried this? I did and my blood sugar spiked this AM. I wonder if the low glycemic monosaccharides are really low glycemic??
Cut out the Sugar
http://www.uctv.tv/skinny-on-obesity/ I just spend hours viewing this......... SUCH good information.
Made the best Chicken tonight
Flattened boneless skinless chicken breasts, marinated in Roasted Tomatillo Salsa and Lime. BBQ.. on the last turn at a spoon full of Salsa and a 1/2 a slice of Havarti cheese. Yummy!
Sugar Alcohol
I found this interesting. I thought you subtracted the fill value of the Sugar Alcohol. I wish they Nutrial informion on mnyfitnesspal included sugar alcohol. http://dtc.ucsf.edu/living-with-diabetes/diet-and-nutrition/understanding-carbohydrates/counting-carbohydrates/learning-to-read-labels/counting-sugar-alcohols/