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Workout question
Why do some individuals wait for 1 minuted in between sets at the gym? It makes more sense to me to keep going fast to keep your heart rate up. Whats the logic in it?
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Pumpkin Cheescake or Pie?
Anyone have success making a low carb pumpkin cheesecake or pie?
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WOW Inspiration!
http://youtu.be/qX9FSZJu448
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Have you tired Grilling Cheese?
I found this at the grocery store. Grilling cheese. It is a pretty good snack but kind of salty. I think it would be better in a salad. http://vegetarian.about.com/od/glossary/qt/What-is-Halloumi-Cheese.htm
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Recipes
I just rediscovered this website: http://www.genaw.com/lowcarb/recipes.html
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Really Annoyed!
I have had some success on MFP but I am not losing the expected 1-1/2-2lbs per week. I wonder if it is my Thyroid? I have recently been put on Synthroid...it has only been a couple of weeks. I feel like I want to reduce calories further because the slow results are making me kind of nuts. I have barely lost 5lbs int he…
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How many Net carbs are in 3 cups of grated Zucchini?
I can seem to find the information.
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How many grams of carbs a day do you shoot for?
Just curious.... Michelle
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Just started excersises..weight gain..When loose?
I have lost 27lbs before starting exercising. I just joined the gym I have read that after a work out if your muscles are sore that you are probably retaining water. And of course I am sore...and gained 2 lbs. But as I continue to work out will I always keep the water? It has been 2 days and no loss. At some point I need…
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Low carb subs for high carb foods
Good info here: http://www.marksdailyapple.com/low-carb-substitute/
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Sensato Sugar-Free Nut & Flax Granola, Cinnamon
Has anyone tried this? I did and my blood sugar spiked this AM. I wonder if the low glycemic monosaccharides are really low glycemic??
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Cut out the Sugar
http://www.uctv.tv/skinny-on-obesity/ I just spend hours viewing this......... SUCH good information.
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Made the best Chicken tonight
Flattened boneless skinless chicken breasts, marinated in Roasted Tomatillo Salsa and Lime. BBQ.. on the last turn at a spoon full of Salsa and a 1/2 a slice of Havarti cheese. Yummy!
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Sugar Alcohol
I found this interesting. I thought you subtracted the fill value of the Sugar Alcohol. I wish they Nutrial informion on mnyfitnesspal included sugar alcohol. http://dtc.ucsf.edu/living-with-diabetes/diet-and-nutrition/understanding-carbohydrates/counting-carbohydrates/learning-to-read-labels/counting-sugar-alcohols/
