mahlerosa

I found this helpful: http://www.answerfitness.com/156/total-body-workout-weight-machines-workout-routines/

I add Chia seeds into the egg and let it sit for 5 minutes. The key to a crisper crust is after microwaving the cauliflower you have to roll it in a paper towel and kitchen towel and squeeze all of the water out of it.

I was over weight when I got pregnant and lost weight during the pregnancy. I ate so well...Healthy kids too.

Thnx!! Good choices.

Mostly A..sometimes B

Bravo!

Chicken Enchilada Soup

Can't wait to try this. I need some sugar free maple syrup.

This type of cheese stays together..does not burn it actually gets a crust on it. No oil either. Its a type of cheese not a process.

http://www.marksdailyapple.com/sugar-alcohols/ Some good info.

I have a very DUMB phone...cheapo track phone. My $$ to spend on this kind of thing...recession and 3 kids.

http://www.dietdoctor.com/lchf check this out.

BRAVO!

Maybe she is jealous? IGNORE her. Some people just have to say something negative!! UGH!

Why not eat a better lunch?

SO INSPIRING!! Thank-you for sharing.

loose brassiere! :( and :)

I see both sides...I want me kids to eat there dinner...even a healthy snack will ruin there apetites. But an apple is such a good choice... BUT in general we have a problem with our food supply. It is cheap food that is loaded with refined carbs and sugar. The food industry is killing us. Some people don't have access to…

Love these stories...anymore?

I like Primal/Low carb...my carvings stopped too. That was essential to me as I had to keep my blood sugar regulated.

Have you heard of Chocolate Delight?

I do low carb. It helps me from feeling hungry all the time and also helps me moderate my blood glucose.

Very difficult situation... You really need to tell them all to "F" off! Especially hubby He should be your rock.

I have the big goal on MFP...But in my head I want to hit 30 lost...then to get under 300. First 2 goals. I have never said that out loud. I am horrified by it. But it is what it is and I will get there.

Thai Coconut Curry Chicken Soup!

I'm low carb too... It helps with the cravings and spikes in blood sugar for me.

So inspiring!

I say bring in some low carb munchies...maybe you can make some converts.

How long does it take?

Our food supply is being poisoned by refined carbs, hidden sugar, modified grains. Even if they wanted to eat healthy the poor do not have access to good foods. ITS not Laziness. Educate yourself: http://www.uctv.tv/shows/Sugar-The-Bitter-Truth-16717…