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Emotional Eating
I admit, I am an emotional eater/binge eater and this is something that I have been working on and it has gotten better. The problem is, when I am upset, I have no appetite. The last two weeks, there has been a few days where I have barely eaten half of my daily calories. Anyone out there who can relate? How do you handle…
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Lack of sleep
Lack of sleep last night has me grouchy and hungry! Does anyone else eat more on days they don't get enough sleep? If so, what do you do/how do you cope?
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Low Carb Magazine/apps
Is there a low carb magazine available? I was also wondering what your favorite low carb recipe app is. I am looking for more recipes as I fear I am on the verge of bordom...LOL
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Best Weight Loss "diets"
I found this article to be very interesting. I have done Weight Watchers before and was successful. However, as with any other "diet", once you go back to your old eating habbits, you will gain the weight back. It's not about "diets", it's about a life-long change in your eating habbits! I love MFP and the support I find…
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Healthy Birthday Dessert....need ideas!
A co-worker is making my birthday cake/dessert and I need to ler her know what I want. I am looking for ideas please! Must feed around 15 people. :flowerforyou:
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I Love Chocolate
I love chocolate way too much to ever give it up! I was wondering what your "go to" was for a healthy chocolate fix.
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Chia seeds vs flax seeds
I often add ground flax seed to my foods and was wondering if anyone has tried chia seeds. I've heard/read there are many health benefits but I have not had a chance to try them.
