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Would love to have a motivation buddy!
Hi everyone! Now that the New Year is fast approaching, I'd really like to focus more on my health and get into shape so that I feel better about my body. I'm at about 140 pounds now, plus or minus, but my goal is to get down to around 125-130. The only problem is, I haven't been taking care of myself as well as I should…
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Need advice about how to look lean and not "muscle-y"
Hi everyone! I have been focusing on cardio lately because when I would go the gym, I'd mainly use the weightlifting machines and go on an elliptical for about 10 minutes or so. Since fitting in the gym is getting harder as I'm preparing to go back to school, I've been going on my treadmill at home for an hour or so each…
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Quick and easy snack
Put a little jelly (I like Smuckers Strawberry) on Graham Crackers (Keebler Cinnamon- Low-fat)- it's pretty filling and perfect if you're craving something sweet.
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Having trouble losing weight, need a little encouragement
Hi everyone! I'm new on here and this is my first time posting. I joined about a week and a half ago, and I really find the support and structure helpful. About six months ago, I started a low-dose birth control and since then, I have felt like I've gained weight. It's not a substantial amount, probably 5 pounds, but it is…
