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How many days have you logged on MFP and how many lbs lost?
For me, it has been 91 days. I have lost 17 pounds. I need 3 more pounds to reach my first goal weight and 13 more pounds to reach my ultimate goal weight.
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Looking for friends who are active
Hello everyone. I've been on myp for about 3 months now. When I first started, I added a lot of people who were starting out and had the same goals as me. As of now, only about 2 of those friends are still active. I'm looking for new friends who post and comment, offer encouragement as well as those who will keep me in…
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How much do you deviate from your daily goal?
I find it hard to exactly reach my daily goal. On average, I am 100 calories under or over my goal. If I am over, I usually try to make up for it the next day, but I don't worry about it too much if I don't. If I'm under, I only eat if I'm hungry, but if I'm not hungry, I allow myself a treat the next day.
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How much does your weight fluctuate on a daily basis?
Post your stats! F SW: 155 CW: 143 I weigh myself everyday, but only record my weight weekly. One day, just for fun, I weighed myself every 4 hours and noticed my weight remained steady, only fluctuating +/- 1 pounds.
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BMI vs Body Fat
My BMI is 27 which has me as overweight, but my bodyfat is 25 %, which is considered healthy? Which is more accurate?
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Should I log food that I only take a bite?
To combat binge eating and to satisfy my cravings, I allow myself to take one single bite of different food. This happens no more than once or twice a day, but I'm not sure if I need to log it. Even if I did, I wouldn't know how much I ate, but I'm pretty sure in these instances, it is no more than 100 calories, even 50…
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Is it harmful to eat back my deficit calories on another day
Or at the end of the week? For example, let's say my calorie goal for each day is 1200. I end up only eating 1150 calories each day. At the end of the week, will I lose the same amount of weight if I eat the remaining 300 calories (total calories for day 7 being 1500)? What if the daily deficit is 100, 200 or 300 calories…
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How accurate is MYP food and calories database?
And what do you do if there is a discrepancy? For example, yesterday I ate half of a croissant from Costco. There were several MYP listings for this item, calorie count ranging from 250 to 350. I did a quick google search and found that it is suppose to be closer to 350 calories. I was almost tempted to log the lower…
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Bowel problems since change in diet. Thoughts?
I've been using MFP to track my calories for two weeks now. I'm 5`0, SW 155, CW 147, GW 125 (for now). MFP wants me to eat 1200 calories, but my daily average is closer to 1100, some days less than this when I exercise. Since the second day of my diet, my poop has been soft and watery. This last week I've increased my…
