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gluten free/ nurse
Hi all, I am finding it difficult to get the right balance when at work with my eating, I am on my feet for most of my shift as a nursing assistant but I am always hungry. I have almost got the amount to eat on my breaks sorted but I struggle with the long shift (7:30 to 20:00) I am wondering if anyone has any ideas on…
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Nurses how many calories
I need some help on working out how many calories I need for a mminimum of 8 hrs as a nursing assistant in a hospital. I have been in this job for 7 months. I have just been diagnosed with non coeliac gluten intolerance by my specialist. I am trying to get fit and healthy again. Thank you in advance for any advice
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This video you Must watch! WOW
My mum just posted this for my dad who has spinal problems and other things. It is a very insperatonal video http://youtu.be/qX9FSZJu448 or http://www.youtube.com/watch?v=qX9FSZJu448&feature=share It Published on 30 Apr 2012 by Dallapage If this story can inspire someone you know, please share it with them! Arthur's story…
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Fathers Day
I would like to wish all the Dad's a happy fathers day today, I hope you all have a wonderful day. To my lovely dad thank you for all the support over these last 2 years you have helped us so much. To my husband You have been the best dad to our children including our older boys. They might be living with there dad but you…
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How would i put this in?
I have been given Fybogel lemon by doctor how do i put my food intake? There are no cal, sugar etc on the box
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question for men
My question for men is why do you use mfp? How do you use it? Is the a group of you that work together to motivate each other? etc Do you use the calorie counter? Does it help? My husband has said he is wanting to get fit and tone up & i said about using mfp. I think these would be some of questions he would ask. Thank you…
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arm/leg weights question
I have started using arm/ leg weights while doing my workouts but i have no idea how many cals i would use! Any ideas? They are pro fitness aerobic weights 2 x 1.1kg ankle / wrist weights with velcro straps Has anyone else used them? I find as i have small wrist & ankles i just get them to stay where they should. I got…
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A Wii game question
My husband has bought Don King boxing for the wii. Has anyone used it? How did they find using it? It looks good as there are five different bits to it & i think he enjoy this more than my biggest loser.
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Hello
Hello Im Nat, I have just started here & would like to chat with other people who are also trying to lose weight. I have quite a bit to lose
