arm/leg weights question
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purple1butterfly
Posts: 723 Member
I have started using arm/ leg weights while doing my workouts but i have no idea how many cals i would use! Any ideas? They are pro fitness aerobic weights 2 x 1.1kg ankle / wrist weights with velcro straps
Has anyone else used them? I find as i have small wrist & ankles i just get them to stay where they should. I got them from a car boot not used for £3 what a bargain.
Has anyone else used them? I find as i have small wrist & ankles i just get them to stay where they should. I got them from a car boot not used for £3 what a bargain.
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I put about 20cals burned extra when i use the weights0
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