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Subway
I forgot my lunch at home this morning so was looking at going to subway. I was checking out their website, and I am curious about their nutritional value amounts...Its just hard for me to believe their are only 446 calories in a footlong sweet onion chicken teriyaki sandwich, with provolone cheese, sauce, onions, peppers,…
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Fried Foods!
So, I have been really at this for about 4 weeks now, and have sucessfully lost 15 lbs! I am very proud of those lbs, but the even more amazing thing to me is what happened last night! Since starting 4 weeks ago, I have completely given up everything fried. For me, that in itself, was HUGE! Before, everything to me, was…
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back rolls~
I am doing the 30 day shred and can tell a difference all over my body (4 inches in just 8 days now!) EXCEPT for my back...The back fat and rolls dont seem to be getting any smaller...is there any other exercises I can do to help with getting those GONE?
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weighing your food
I'm new to weighing food, so this may be a dumb question but, are u supposed to go by precooked weight for meats or after you cook it? I have been doing both and going by the precooked weight but I have found that it generally loses between a half ounce and an ounce and when you are only alloted 3 ounces per serving,…
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Heartburn
I've never had heartburn but maybe a handful of times in my life, but since last saturday I have had it consistently and very severely. It burns from the bottom of my stomache all the way up my throat. It doesn't matter what I eat, drink, or dont eat or drink, I still have in constantly. Incidently I am allergic to…
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b12
Anybody have an advice/opinions on getting b12 shots? I've talked to a few ppl who have been getting them and they said the metabolism boost is awesome, and since its a vitamin it's something that once you get to your desired weight, you can continue to take the vitamin in pill form and maintain your weight. I'm curious to…
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so when did it become ok.......
For people to just bust out and ask if you are pregnant.......I have been busting my butt for the past month, and I can tell a difference in my size way more than the lbs say, and I have been asked more in the past month if I was pregnant than ever before.....in fact I have only been asked that once before until…
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just binged
I have done soo well for the past month, I haven't had any real cravings and haven't missed out on eating any of the "bad" foods I used to consume. Then today I decided to get a ham and pineapple pizza from Pizza hut, which is only 180 cal a slice with tom sauce, I get it without, so its less....good right? Wrong, I sat…
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running at the beach.......
its soo much harder to run in the sand, anybody know how many more calories you burn that way as opposed to running on pavement or treadmill?
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More Beautiful You
Don't know how many of you guys are into Christian music, but there is a new song out called more beautiful You, and basically it says you have to love yourself before you could ever expect anyone else too....Its an awesome song, and it is just what I needed to remind me, that this weightloss journey I am on, is strictly…
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Calories without the sugars!
I have a hard time of eating all my calories without going way over on my sugar intake...I need help, what should I do!
