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Getting Started
Hi everyone I'm Heather. I'm 20 years old and a full time college student. Today is Monday and I'm starting my new healthy lifestyle. I've always struggled with keeping it going, so support would be wonderful! ! Hope to make some friends here :)
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Low Calorie Banana Muffin Recipe, This Is The Bomb!!
Minutes to Prepare: 5-10 Minutes to Cook: 20 Number of Servings: 12 Ingredients 3/4 cup all purpose flour 1/4 cup whole wheat flour 1 Tbs baking powder 1/2 tsp baking soda 1/8 tsp salt 1 cup mashed bananas (About 3 medium) 1/4 cup SPLENDA, No Calorie Sweetener, Granulated (Measures the same as sugar) 1/4 cup applesauce (I…
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Cardio or Strength First?
Which order, cardio before strength or strength before cardio, is best for you to maximize your overall workout results? Thanks!!
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Yummy, Low Calorie Blueberry Muffins Recipe
This taste great! Number of Servings: 12 Calories Per Muffin: 77 Ingredients -1 cup whole wheat flour -1 cup oats (old fashioned) -1 teaspoon baking soda -1/2 teaspoon salt (I used sea salt) -1 teaspoon cinnamon -1/2 cup sugar free applesauce -2 egg whites -1/2 cup Splenda (artificial sweetener) -1/2 cup water -1 cup…
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Hommemade, Healthy Buleberry Pancakes Recipe
Makes: 10 pancakes For my family a --->serving was 3 pancakes<--- with one left over for who ever wanted it. The calories for 3 pancakes was 244. This was with substituting an egg for Egg Beaters, regular milk with light soy milk, and sugar with an artificial sweetener, in my case Splenda. If you use different then the…
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Five Tips for Cooking Safety
I got this e-mail from truestarhealth this morning and thought I would share! Preventative Measures That Go Beyond Just Eating a Healthy Diet 1. Wash your fruits and vegetables thoroughly. Newsflash! Rinsing with water isn't good enough! This is especially true for produce without a protective outer layer. Many chemicals…
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I Need New Friends
Looking for new friends for motivation and support. I will return the favor. I took a break from this for awhile and now I'm back! Thank You :)
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Fast, Tasty, Healthy Breakfast
Egg Beaters: 3 tbsp (1egg)- 25 calories Healthfull Heart Wheat Bread: 1 slice- 80 calories Parkay Spray Butter Fat Free: 10 sprays- 0 calories Kraft American Singles Cheese: 1 slice- 60 calories Oscar Meyer Selects Applewood Smoked Ham: 2 slices- 16 calories Total Calories: 181 Cooking Time: Around 5-8 minutes This taste…
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Help Me Out Please
Does anyone know how to count how many calories are in homemade food/recipes. I can never figure it out. I've tried Google but can't find anything.
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Lunch Recipes Anyone?
Anyone have any great tasting healthy lunch recipes. I can never figure out what to make at lunch, and need some new ideas. And it would be best if they were 'quick and easy.' It would be awesome if I could find some real peoples answers because some of those cookbook's recipes taste.. BAD! Thank You :)
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Friends
Hi, I've been on here for awhile and I am starting up again. I don't really know how the whole 'friend' thing works on here, but I want to give it a try :) I am looking for help in motivation and I am also willing to help you with motivation! Please add me and we can be 'fitness pals' :)
