Low Calorie Banana Muffin Recipe, This Is The Bomb!!

hptgetskinny
hptgetskinny Posts: 15 Member
in Recipes
Minutes to Prepare: 5-10
Minutes to Cook: 20
Number of Servings: 12

Ingredients

3/4 cup all purpose flour
1/4 cup whole wheat flour
1 Tbs baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas (About 3 medium)
1/4 cup SPLENDA, No Calorie Sweetener, Granulated (Measures the same as sugar)
1/4 cup applesauce (I use no sugar added)
1 egg
1/2 tsp vanilla extract


Directions

1. Preheat oven to 350 degrees F.
2. Grease muffin tin or use paper muffin liners.
3. Combine flour, baking powder, baking soda, and salt.
4. In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
5. Stir in flour mixture.
6. Pour/scoop batter into muffin cups. About 3/4 full.
7. Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.

Makes 12 servings

The first time I made these I used muffin cups. It stuck very bad, next time I will just grease the pan to avoid the stick.
Wanna know the total calorie count?.....
---->59 Calories!!

These are so good, they taste just like banana bread! You could even make banana bread instead of banana muffins with the recipe!

Nutritional Facts In One Serving:
Total Fat (g) .5
Cholesterol (mg) 13.4
Sodium (mg) 264.7
Potassium (mg) 86
Total Carbs (g) 12.3
Sugars (g) 1
Protein (g) 1.8
Vitamin C 5.2%
Calcium 4.1%

I am in LOVE with these, as a snack, in the morning, in the afternoon even at dinner! I put the batch in the freezer, when warming up I put mine in the microwave for 30 seconds on defrost. Then I top it with a little calorie free spray butter! This is worth trying! It taste amazing!
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