Low Calorie Banana Muffin Recipe, This Is The Bomb!!

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  • JDelphiki
    JDelphiki Posts: 47 Member
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    Would it matter much to us all all purpose flour?
  • nancye610
    nancye610 Posts: 55 Member
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    Bump
  • RikkiDominey
    RikkiDominey Posts: 134 Member
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    yup saving for later, Thank You!!!
  • mokster
    mokster Posts: 17
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    bump to save
  • Jrjebstone
    Jrjebstone Posts: 1
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    Can't wait to try these! Thank you for posting recipe.
  • ffwife03244
    ffwife03244 Posts: 1 Member
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    Bump!
  • Rhozelyn
    Rhozelyn Posts: 201 Member
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    Bump
  • sacha_1987
    sacha_1987 Posts: 79 Member
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    Bump - thanks :smooched:
  • tschaff04
    tschaff04 Posts: 296 Member
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    Trying these!! I will use all whole wheat flour and agave though. Might even splurge with a little real butter on top. Yum! I don't use spray "butter".

    Thanks for sharing
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    Bump!
  • scottthekennyconway
    scottthekennyconway Posts: 1
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    :smile: :smile: :smile:
    Minutes to Prepare: 5-10
    Minutes to Cook: 20
    Number of Servings: 12

    Ingredients

    3/4 cup all purpose flour
    1/4 cup whole wheat flour
    1 Tbs baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    1 cup mashed bananas (About 3 medium)
    1/4 cup SPLENDA, No Calorie Sweetener, Granulated (Measures the same as sugar)
    1/4 cup applesauce (I use no sugar added)
    1 egg
    1/2 tsp vanilla extract


    Directions

    1. Preheat oven to 350 degrees F.
    2. Grease muffin tin or use paper muffin liners.
    3. Combine flour, baking powder, baking soda, and salt.
    4. In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
    5. Stir in flour mixture.
    6. Pour/scoop batter into muffin cups. About 3/4 full.
    7. Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.

    Makes 12 servings

    The first time I made these I used muffin cups. It stuck very bad, next time I will just grease the pan to avoid the stick.
    Wanna know the total calorie count?.....
    ---->59 Calories!!

    These are so good, they taste just like banana bread! You could even make banana bread instead of banana muffins with the recipe!

    Nutritional Facts In One Serving:
    Total Fat (g) .5
    Cholesterol (mg) 13.4
    Sodium (mg) 264.7
    Potassium (mg) 86
    Total Carbs (g) 12.3
    Sugars (g) 1
    Protein (g) 1.8
    Vitamin C 5.2%
    Calcium 4.1%

    I am in LOVE with these, as a snack, in the morning, in the afternoon even at dinner! I put the batch in the freezer, when warming up I put mine in the microwave for 30 seconds on defrost. Then I top it with a little calorie free spray butter! This is worth trying! It taste amazing!
  • RickyN29
    RickyN29 Posts: 69 Member
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    Super awesome, saw this yesterday and stopped at the store. Made them last night, delicious!

    Thanks so much for sharing! I could eat the entire dozen!
  • dawn1801
    dawn1801 Posts: 117 Member
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    Bump
  • cuppycake22
    cuppycake22 Posts: 224
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    Bump!
  • Michburrow
    Michburrow Posts: 8 Member
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    Bump
  • thelibear
    thelibear Posts: 7
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    Made these today with a slight modification - instead of the egg, I used 1/4 cup of egg beaters, and I used a whole cup of flour instead of the mixed flour the OP used. The results are really delicious! Total calories per muffin: 79!
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
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    bump
  • a9ramos
    a9ramos Posts: 7
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    Made this last night and it was amazing!
  • sehguhnaoj
    sehguhnaoj Posts: 5 Member
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    gonna try these
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
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    i wonder if stevia would work; spenda is SOOOOO dangerous.

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