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Pass, Hug, Spank, Dance, Marry or Date part 2
seems i broke the last one go
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Withings Activite Pop
so I've had my activity pop for a while now aale I can't get my headroom d the calories burned per day ... Since switching from my Vivofit my daily calories have dropped dramatically... If I add activities such as yoga or another exercise class is immediately takes them off not including them in my calculations I know I…
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Gardening!
there used to be a thread on here showing what people were doing with the gardens and seems its getting to that time of year again and i cant find it i though id start it up So ive erected a green house and currently digging out paths.... hopefully ill get it done soon... what sort of prep are you all doing in your garden?
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sleep
Okay so I have the really weird thing with sleep that i haven't had since i was a child recently whenI'm just about to drop off to bed i get this shrinking feeling like the room is expanding around me my eyes are shut and when i open them of course everything is normal its a bit like a head rush because the room sort of…
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50lbs gone, BMI under 30
its taken 4 years but Im getting there! this morning I hit a BMI of 29 now only overweight! woohoo August 2012 September 2014
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Fins
Using fins with a kick board worth it? I remember using fins a lot when trainning when club swimming I'm older and fatter now but will it increase leg strength when kicking? I have a tendency to forget to kick my legs if i don't think about it (taking freestyle). will this be effective in a 12m pool? :/
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Swimming work outs
So I've been noticing when i swim most of the power and speed comes from my shoulders so I've been adding kick boarding to my swimming work out and I i was thinking of adding fins to increase the strength in my legs but its been so long since i brought any and I'm not sure on the sizing of type to get for a small pool? PS…
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Swimming
Looking for some fellow swimmer to add to my FL I'm no longer a competitive swimmer and far from that level of swimming my fastest 800m swim is 14ish minutes so i just swim for a low impact excersise. Looking for people to talk swim workings with including increasing fitness and varying routines :)
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House work
The only way to get it done it to turn up tunes really loud and bounce about like an tool to get it done where as i have a friend that just does any chore as soon as she notices it needs doing. how to you motivate yourself to keep orderly on top of any other activities?
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woot results!
the scales may not have moved much in the last two weeks but i put on a pair of jeans that where a bit tight at christmas woot
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hmmz - Struggling to up my calories with out carbs
Ive been tracking my calorie intake for a long time and i struggle to up my calories IM over weight and loosing weight so maybe i should worry but today ive spent 2 hours digging overt he garden and ive been on an 5 miles walk as well walking to the garden center and back carrying paint and compost (about 2/3 miles away)…
