Swimming work outs

Anahita_Swims
Anahita_Swims Posts: 4,127 Member
in Fitness and Exercise
So I've been noticing when i swim most of the power and speed comes from my shoulders so I've been adding kick boarding to my swimming work out and I i was thinking of adding fins to increase the strength in my legs but its been so long since i brought any and I'm not sure on the sizing of type to get for a small pool?

PS looking for swimming people to add to my friends list :)

Replies

  • cw106
    cw106 Posts: 952 Member
    i swim daily
    have done aqua aerobics/ zumba classes too.are these available to you maybe?
    there sre dedicated swimming sub- forums on here where you will get fuller advice.
    peeked at your profile and fr sent.
    enjoy
  • Anahita_Swims
    Anahita_Swims Posts: 4,127 Member
    thanks i have no clue where the swimming sub forums are :)
  • cw106
    cw106 Posts: 952 Member
    at top of this board. search> swimming .
    then you can join group in sub forum and they will pop in your recent posts. also at top of this page.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    There aren't sub-forums - not in that definition.

    If you go to the 'Groups' page and type in swimming, you'll find groups created based on swimming and essentially anything else too.
    That's what he meant by 'sub forum'
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Under Community at the second line is "Groups", go there and search Groups for "Swimmers!".

    The group "Swimmers!" is pretty active and has a lot of knowledgeable people. See you there.
  • _SantaClause
    _SantaClause Posts: 335 Member
    http://www.myfitnesspal.com/groups/home/122-swimmers
  • Anahita_Swims
    Anahita_Swims Posts: 4,127 Member
    thats i never new they existed :) found it now :)

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