Just wondered if any of you good people could take a peek at my food log and give me some feedback . Thank you in advance
So i have just read on the daily mail about a chap who done 10 different diets in 50 days and lost 30 pounds ( proof will be if he keeps it off). So my question is this do you think a combo of calorie controlled diet for 2 weeks then 2 weeks of slimming world (then repeat) would help or hinder??? slow weight loss down or…
Morning This past week in the daily mail it keeps going on about The Fast Diet , well i have read this a few times and well.... i don't understand it might just be me but i thought you should not starve your bodie ?? Any insight in to this would be fab
Hi I'm currently 17 stone 2 and 5 foot 8 and a uk size 22 on the bottom ( big Hips) and on top i can fit into 18 . i want to be a size 16 what sort of weight would that be??? I was told that about 10 -15 pounds is about a dress size but not sure. Any help would be great. Jess xxxx
So this weekend im out Saturday for a BBQ and Sunday for a Indian Buffet im really nervous as my will power is good when im at home and and work but as soon as i go out it all goes wrong. Can any one tell what i should eat and avoid?? xx
Hi Just wondering if you can help. At the moment im roughly consuming 1100 cals a day this includes 3 meals and 3 healthy snack in between. It keeps say that i need to eat more(1129) as it may slow my metabolism down but i cant really cant eat any more than i am. So will this Aid my weight lose or hinder it?? should i just…
Hi I'm currently 16 stone 13 and 5 foot 8 and a uk size 22 on the bottom ( big Hips) and on top i can fit into a 22 -18 depends on shop. I have decided to give myself smaller and realistic goals. But over all i want to be a size 16 what sort of weight would that be??? I was told that about 10 -15 pounds is about a dress…
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