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Food diary
Just wondered if any of you good people could take a peek at my food log and give me some feedback . Thank you in advance
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Variety is the spice of life
So i have just read on the daily mail about a chap who done 10 different diets in 50 days and lost 30 pounds ( proof will be if he keeps it off). So my question is this do you think a combo of calorie controlled diet for 2 weeks then 2 weeks of slimming world (then repeat) would help or hinder??? slow weight loss down or…
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5:2 Diet
Morning This past week in the daily mail it keeps going on about The Fast Diet , well i have read this a few times and well.... i don't understand it might just be me but i thought you should not starve your bodie ?? Any insight in to this would be fab
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Repost: Size
Hi I'm currently 17 stone 2 and 5 foot 8 and a uk size 22 on the bottom ( big Hips) and on top i can fit into 18 . i want to be a size 16 what sort of weight would that be??? I was told that about 10 -15 pounds is about a dress size but not sure. Any help would be great. Jess xxxx
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Bad Weekend
So this weekend im out Saturday for a BBQ and Sunday for a Indian Buffet im really nervous as my will power is good when im at home and and work but as soon as i go out it all goes wrong. Can any one tell what i should eat and avoid?? xx
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Calorie count
Hi Just wondering if you can help. At the moment im roughly consuming 1100 cals a day this includes 3 meals and 3 healthy snack in between. It keeps say that i need to eat more(1129) as it may slow my metabolism down but i cant really cant eat any more than i am. So will this Aid my weight lose or hinder it?? should i just…
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Size
Hi I'm currently 16 stone 13 and 5 foot 8 and a uk size 22 on the bottom ( big Hips) and on top i can fit into a 22 -18 depends on shop. I have decided to give myself smaller and realistic goals. But over all i want to be a size 16 what sort of weight would that be??? I was told that about 10 -15 pounds is about a dress…
