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Hi! Currently housebound due to medical reasons. Staying at home is driving me nuts and one of my concerns is gaining weight as I had to cut out jogging. While I'm housebound I want to avoid staying t…
Yesterday I ate 2500 calories worth of blueberry tart, ice cream and chocolate (on top of 1000 calories of protein & veggies). My last binge was about a month ago (PMS related cravings) but otherwise …
Yesterday I went all out on desserts and chocolate at a family get-together. Ate 1200 calories in mainly protein and veggies through out the day and then released the kraken and ate about 2500 calorie…
Four days ago i got my first ever surgery: removal of a lipoma (size of a golf ball) from the back of my thigh. Since then I'm just not hungry at all. I'm wondering if it has to do with the pain kille…
Hi folks, how do you guys get back in the groove and get back that motivation? I need to vent a bit: I've been overweight my whole life (combination of overeating, had no idea about 'adequate' portion…
I just got some dirty and wtf type of looks cause I said no to the free piece of chocolate with the coffee I ordered ... the people behind the counter stared at me like I was an alien and were like "o…
Short version is that I finally quit smoking (cheers! :smiley: ) 2 months ago. When I quit I decided I wanted to go back to being healthy and was afraid of gaining some weight: registered right away t…
Already ate over calorie allowance today and had some junk food and naughty carbs... Watching a tv series in bed with some tea and trying not to crack.
There's a massive box of chocolates opened at my family's dinner table... I know there are many other sweets, more chocolates in the cupboards etc... I'm back at day 1 of respecting the calories and e…
Love and hate the Christmas season... came back to my home country looking thin/fit and happy with my progress... and now its been almost a week of around 2,000 calories daily (I try to keep it betwee…
Since June '12 been in general sticking to 1300 calories daily and so went from 72kg to 54kg (height : 161cm). I've been overweight most of my life and so still adjusting to new sensations with my bod…
Hi... I've been studying for 5 months abroad. One of the first things I did there was buy a scale to monitor my weight loss. However, now that I'm back in my home country, and using my regular scale a…
Hi everyone... I need to vent as I have just come back from a week of travelling with my relatives. To my horror, I stepped on the scale and gained almost 5lbs in just a week of not following my regul…
hi everyone! Background: My current bmi is of about 21 (5'3" for about 118lbs) after starting at a bmi of almost 29 over half a year ago. Calorie counting (1200-1400 daily) and exercising helped achie…
Hi everyone. Right now, I kind of feel lost and upset with my “new” body. I’ve read some posts about the difficulties of the mental aspect catching up with the physical aspect of weigh loss, which hel…
